Life Coaching is ALL about You

 

Presenting you with an opportunity to:

• Discover what you want in life/ Explore what you want in life

• Overcome obstacles, which stop you from moving on in your life/career- creating balance of life.

• Work as a team with your life coach in a non-judgemental, safe, confidential, cheerful and supportive environment.

• Look at the present as a foundation for the future, dealing with co-creation and achievement through your uniqueness.

• And more...

Life Coaching is not a therapy.  My sole aim is to help you to clearly define what it is that want to achieve, whether it's in your personal, professional or public life; to encourage you to come up with a game plan and then support you through to achieving your aims, by helping to keep you on track, overcome challenges and obstacles that occur en route.

 

Reflexology

 

Reflexology has its roots in Ancient Egypt, India and China. In 1913, Dr William Fitzgerald introduced it to the West, as a “zone therapy”. In the 1930’s, Eunice Ingham developed this zone therapy into what is known as reflexology.

 

Reflexology is a holistic therapy that uses specialised thumb and finger/s pressure to reflex points on the feet and hands. It works by stimulating the body’s immune system, releasing blocked energies and unwanted toxins and stimulates the circulation encouraging the body to heal naturally.

 

Reflexology aims to release stress and tension through relaxation.  It also aims to have a positive effect on the individual as a whole: body, mind and spirit promoting self-responsibility, homeostasis, thus creating balance and harmony.