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Karen Scott - EFT Practitioner & Life Coach
Book an Appointment
To book an appointment with Karen Scott call 07887 601844 or email karen@cvsnw.org.uk. You can also visit Karen's website at: www.theartofchange.net
EFC is a powerful and highly effective approach to giving YOU the freedom to live a fulfilled and balanced life.
It’s a synergy of coaching with Emotional Freedom Technique (EFT), part of a revolutionary group of approaches in the exciting new field of Energy Psychology. These approaches offer rapid and effective relief from many emotional problems, including trauma, anxiety, phobias, anger, sadness, grief, guilt, stress etc. Beneficial results have also been achieved with releasing the stresses associated with various physical conditions, including asthma, multiple sclerosis, migraine and other painful conditions. We use EFT in combination with coaching in a way that empowers you to free yourself from the emotional blocks, limitations and stresses that stop you from living your life to the full- whatever a full life means to you.
A story might help to illustrate this: The great Italian Renaissance artist, Michelangelo is reputed to have said:
“I Saw the Angel in the Marble and Carved Until I Set Him Free”
Michelangelo created his masterpiece statue of David (the young biblical hero who slew the giant Goliath) by chipping away the bits of marble that weren't needed, working on the basis that the image of David was already in the block of stone he was working on.
Emotional Freedom Coaching can be likened to Michelangelo's chisel, as it removes unnecessary and limiting emotional blocks, revealing the creative, resourceful and whole person you really are: every bit as beautiful as David!
Emotional Freedom Technique (or EFT) is an emotional healing technique, which is based on a revolutionary discovery that challenges the beliefs of western scientific psychology. It argues that the “cause of all negative emotions is a disruption in the body's energy system.”
Essentially, EFT is a form of "psychological acupressure" – like acupuncture without needles. The approach relieves symptoms by tapping on various acupressure points, the same energy points that have been used in Chinese medicine for thousands of years. This tapping balances energy meridians that become disrupted when we think about or experience an emotionally disturbing event. Once balanced, the upset is usually resolved - the memory stays but the emotional charge is gone. Typically the result is lasting and is also accompanied by positive changes in thinking. The technique is easy to learn and ideal for self-help.
Emotional Freedom Technique (EFT) evolved from Thought Field Therapy (TFT), which was created by US Clinical Psychologist Roger Callahan. Callahan discovered that stimulating acupressure / energy points lead to psychological relief for an anxious client, and through experimentation was able to discover a series of useful points.
Gary Craig, who studied with Callahan, identified a simplified set of "all purpose" energy points that could be applied to treat any emotional problem. He called this Emotional Freedom Technique (EFT), and has achieved excellent results with this approach on a wide range of emotional as well as physical problems.
EFT has been learnt and practiced by thousands of therapists, doctors, and other health professionals over the last ten years or so and successfully applied to treat a wide range of emotional problems and issues, including anxiety, fears, phobias, trauma, grief, anger, guilt, depression etc. It has also been applied to enhance performance and improve relationships.
In relationships, EFT can help us by reducing the emotional upsets towards our partner, many of which have their origins in our past. Using EFT, couples can overcome many of the barriers to friendship and closeness.
Perhaps the most exciting thing
about EFT
is that anyone can learn this approach and use it to help themselves. While some
problems require persistence with the technique over a period of time, and some
will require the intervention of a skilled therapist, many ordinary people can
learn EFT and apply it successfully to the general problems and stresses of
living. Important Note: While EFT has produced remarkable changes in many emotional and physical issues to date, it should not be used instead of appropriate medical care, but alongside it. You should always consult your doctor before using any form of self-treatment.
Video - Amazing Universal Healing Aid - Gary Craig EFT Founder
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Video- Try it on Everything
Life Coaching guides you in clarifying your dreams and desires, identifying your real talents and in applying your unique qualities in pursuit of your goals and life purpose.
These days, life is more full and fast-paced than ever before. While there are numerous opportunities and choices available to us, many of us feel overwhelmed and find life just too hectic.
A sense of emptiness, lack of direction, confusion and joylessness permeates many lives and the coaching profession has arisen in response to this anomie of the 21st Century.
You were born into the world whole with unique gifts. Over the years many of your talents and beautiful qualities became covered over or lost. Your once vivid dreams became hazy, distant and finally, forgotten.
But, what if procrastination doesn't mean you are either lazy or a perfectionist? What if there's a reason for your stress or confusion? What if your relationship problems are really about lost dreams? What if all the problems you face were simply messages to point you in the right direction?
You may find this hard to believe, but your natural state is to live life full of energy, enthusiasm and joy! What's truly unbelieveable is that a lack of these qualities has been accepted as normal. You've been programmed into living a limited life, so that when you come across people living with abundant joy you may quickly judge them as odd or naive.
Life's hiccups (stress, relationship issues, anxiety, procrastination etc.) are guiding lights. Understand their messages and find yourself. A Life Coach provides support, through powerful questions, intense listening, challenging you to face your blind spots and through holding you accountable.
Coaching is positive, focusing on identifying your strengths and gifts, and is oriented towards the future. You glance backwards only for understanding to propel you forward into your desired future.
Life coaching occurs in person, by phone, through email or some combination of these three. You will typically have weekly or fortnightly contact with your Life Coach, often with an initial six week commitment.
Are you ready to become the real you and live the life you were born to live?
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The Wellbeing Centre is based at 3-4 New Road, Chippenham and is a service of CVS North Wiltshire. Registered Charity No. 1096008. |
